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Opinion | I’m tired of letting my phone run my life. How do I reclaim me-time without straining my relationships?

3 min read
cellphone stress

Technology has made it so that we can be reached any time, any place. How do I get my life back without too much blowback, a reader asks.


Mark Kingwell is a professor of philosophy at the University of Toronto.

What is A Good Life? Plato said it requires virtue. Epicurus said the trick is never talking politics. Nietzsche said if you’re striving for happiness, you’re losing. To the Star, A Good Life is our new advice column in which our philosophical advisers help you navigate everyday dilemmas about romance, career and how best to spend your fleeting time on earth, guiding you out of the existential muck, toward A Good Life.

Technology has made it so that we can be reached any time, any place 鈥 as long as, of course, we pick up our device or check our emails. I long for the days when people didn鈥檛 expect an instant answer; where I could disappear for a few days if I wanted to; where people didn鈥檛 aggressively assume that I should answer the phone just because it rings. Given expectations of work and family, how do I get my life back without too much blowback?

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Opinion articles are based on the author鈥檚 interpretations and judgments of facts, data and events. More details

Mark Kingwell

Mark Kingwell is a professor of philosophy at the University of Toronto.

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